Listening Is The Practice

In this closing episode of the Body Trust series, we explore listening as a radical, ongoing practice of care. Inspired by Sonya Renee Taylor’s The Body Is Not an Apology, this session invites you into deeper self-awareness through mindful pauses, intuitive movement, and the quiet question: “What do you need, body?” Because body trust isn’t something we master — it’s something we return to. Book Recommendation: The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor A transformative call to release body shame and embrace radical self-love as a pathway to personal and collective healing. Read more here Body Trust Series Recap: The Wisdom Within – Noticing the body as a source of truth From Numb to Noticing – Reconnecting with subtle sensation Your Nervous System Is Not the Enemy – Working with the body’s protection systems Listening Is the Practice – Deepening trust through presence and pause