Listening to Our Emotions: Healing Through Self-Compassion, Grief, and Acceptance, with Dr. David C. Wang

Emotional health is deeply intertwined in an ongoing journey with spiritual health. This involves opening to our pain, grieving our trauma, and patiently cultivating a resilience that stabilizes and secures our relationships and our sense of self. With compassion, pastoral presence, and emotional attunement, psychologist Dr. David Wang is using psychological and theological tools to help us understand and adapt to emotional realities, explore the wounds of our past, and find healing and strength through acceptance and grief. In this conversation with David Wang, we discuss: The difference between human development and spiritual formation and how to understand maturity The centrality of relationships in human life and growth, and how that’s grounded in divine relationality and our communion with God How to become friends with ourselves, offering self-compassion and being moved by our own suffering The impact of childhood trauma on adult emotional, psychological, and spiritual health And finally, how a practice of grief can help us understand and work through traumatic experiences and move toward healing. Show Notes www.drdavidcwang.com https://www.seminaryformationproject.com/ About David Wang Dr. David Wang is a licensed psychologist and Associate Professor of Psychology at Fuller Theological Seminary, where he’s also the Cliff and Joyce Penner Chair for the Formation of Emotionally Healthy Leaders and scholar in residence at Fuller’s Center for Spiritual Formation. He speaks and trains leaders globally on trauma informed care. And he conducts research and teaches courses in Trauma Therapy, Dialectical Behavior Therapy, Multicultural Psychology, and the Integration of Psychology and the Christian faith. He is also Pastor of Spiritual Formation at One Life City Church in Fullerton, California. About the Thrive Center Learn more at thethrivecenter.org. Follow us on Instagram @thrivecenter Follow us on X @thrivecenter Follow us on LinkedIn @thethrivecenter   About Dr. Pam King Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking.   About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media Graphic Designer: Wren Juergensen Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.