Listening to the Body: A Smarter Approach to Women’s Wellness

Functional nutritionist Sheree explains why women’s health is cyclical—not linear—and how stress, hormones, and safety shape long-term wellbeing.In this episode, I sit down with functional nutritionist Sheree to explore women’s health through a completely different lens. We talk about why women’s bodies are cyclical—not linear—how stress and nervous system safety influence hormones, metabolism, libido, and energy, and why a woman’s period acts as a powerful monthly report card. Sheree shares why common symptoms aren’t normal, how root-cause care supports longevity, and what true prevention looks like for women at every stage of life.Sheree Beaumont is a functional nutritionist specializing in women’s health, hormone balance, and longevity. With a background in fitness and integrative care, she helps women move beyond symptom management by addressing nervous system regulation, nutrition, lifestyle, and root causes of hormonal imbalance. Her work focuses on supporting women through their menstruating years and beyond by restoring safety, resilience, and long-term health.Connect with Sheree BeaumontWebsite: https://www.shereehannahwellness.com/ Instagram: https://www.instagram.com/shereehannahwellness LinkedIn: https://www.linkedin.com/in/sheree-hannah/This podcast is brought to you by Access Medical Labs. Claim 10% off your first invoice here: ⁦⁠⁠https://lp.accessmedlab.com/getstarted⁠Connect with Dr. Ivan RusilkoInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drivanrusilko/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ivanrusilko/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein.Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care.MUSIC CREDITSIntro & Outro MusicSong: “Exciting” by HitsLabLicensed via: Envato ElementsLicense Code: FRDG5LAYC2Item URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elements.envato.com/exciting-CN8759T⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1alXX0Hc-ltCX8I3diCH9NfZmKSlgwQjJ/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Envato Support: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://help.elements.envato.com/hc/en-us/requests/new⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Song: “5 Please Don't Go”Artist: Alex MakeMusicVerification Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shazam.com/song/1714682478/5-please-dont-go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Note: This track shows differing artist listings across platforms, and we are addressing this with licensing partners.----Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠⁠