Listening to the Body: Healing Pain through Kindness

from Therapist In Your Pocket with Lucy Ellis · host Lucy Ellis

In this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force, and how movement doesn’t have to be violent or pushing to be effective. Arianna shares how years of living for others and outsourcing her power intensified her pain, and how everything shifted when she chose to listen to her body instead. By learning her body’s own language and treating it with care, her relationship with pain transformed. This episode is an invitation to soften, take your power back, and meet your body as an ally rather than something to fix. Connect with Arianna Instagram: @mielestrega Podcast: The Synergy Podcast Website: www.mielestrega.com Connect with Lucy (Host) Instagram: lucyellis_therapy Website: www.lucyellis.com.au  

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This episode is 1 hour and 1 minute long.

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This episode was published on February 1, 2026.

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