Listening to the Body's Wisdom with Jo Albertson

After a life-altering accident at age three, Jo Albertson came back with a clear knowing: the body is intelligent, loving, and always communicating. On this episode of Her Best Chapter, Jo shares how she blends touch therapy, energy work, and cellular memory to help clients hear their inner guidance, move stuck emotion, and reconnect with their authentic selves. We talk intuition vs. the "monkey mind," body image, near-death experiences, women's healing, and what to expect on Jo's table. Since 1986, Jo has helped clients understand the science of the body-mind connection and the spiritual guidance available within. She holds bachelor's and master's degrees in physical education and health, is a former licensed massage therapist and instructor, and a certified Reiki III practitioner. Her mission: help people trust the loving inner voice that offers guidance, comfort, and inspiration—anytime. Jo is a best selling author in the recently released, Woo Woo.  Key takeaways Your body is your walking autobiography. It retains events, and how you reacted to them. Healing often happens when the reaction is witnessed and released. Intuition is quiet; ego is loud. Turn down the chatter with simple practices (walks, gardening, showers) that make space for subtle signal. Touch matters. Even in energy work, soothing the nervous system opens access to deeper information and change. Women's leadership is rising. Reconnecting to the body helps women step into clarity, compassion, and authentic power. Come curious, not attached. Jo's rule: "Expect nothing." The body will reveal what's most needed today; deeper layers come with ongoing work. Quick links Guest: Jo Albertson — joalbertson.com | Facebook: All things Jo Book: Woo Woo: True Stories of Magic, Miracles & Infinite Possibilities — Get your copy ➜ Work with Sulit Press — Apply for the Multi-Author Book Program Disclaimer: This show is independently produced by Sulit Press. The views shared belong to the hosts and guests. Questions? Email [email protected].