Listening To the Rain - Slow Down and Relax | Gentle Grounding Meditation, Short Version

In this guided mediation you are invited to give yourself a moment to slow down and relax by grounding your body. You are guided to imagine a safe place where the rain is falling and to pause to only listen. Just being, with the rain and your body. Nothing needs to be achieved.Nothing is required of you.This is a place for you to simply be. Remember, you can always return to this moment — and to this space — whenever you need.This meditation is part of the Gentle Grounding Meditation series – a collection of gentle practices to help you feel more grounded in a place in nature and help your mind and body find a moment of rest.