Listening to Your Body & Avoiding Burnout

The Waxing Gibbous Moon asks us to pause and assess. Today, we’re tuning into physical signals and building in the rest we need to avoid burnout and keep showing up for ourselves.In this episode, we’ll explore: ✨ How to recognize the early signs of physical burnout ✨ The value of pacing and recovery ✨ A meditation to tune in and recharge ✨ A journal prompt to reflect on how your body feels today ✨ A self-care action to support restorationLet’s shift from pushing through to supporting your body with care.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.