Listening to Your Body & Soul | Moving Meditation | How to Sense Energy & Hear What Your Body Is Telling You

In this grounding and soulful conversation, Jennifer, Kim, Monique, and Carrie explore what happens when we slow down long enough to listen to the wisdom of our bodies.They discuss the spiritual power of embodiment, intuitive movement, and mindfulness in motion, offering insight into how Spirit communicates through physical sensations.✨ Highlights include:The mind-body-spirit connection and how to listen when your body speaksJennifer’s daily NIA dance practice — a blend of movement, music, and meditationMonique’s morning Qigong routine as a form of moving meditationKim’s powerful moment of transformation through body awareness and stillnessCarrie’s reminder that “your body tells the truth — if you listen.”Through shared experiences, the Posse invites you to tune into your inner energy, honor the body as Spirit’s home, and embrace movement as a sacred path to healing, grounding, and alignment.Spirit Posse Show NotesValerie Wood Chicago-based Psychic Eckhart Tolle The New Earth Qigong is a system of coordinated body-posture, movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.NIA exerciseSonia Choquette Trust Your VibesPam Grout on Self-Healing; Pam Grout blog: Your Body Has Self-Healing PowersRainn Wilson Soul PancakeTanaaz Chubb The Power of Positive Energy Want to connect, share your story, be a guest or have us on your show as a guest?We’d love to hear from you! 💌 Write to us at [email protected]