Listening to Your Body: How Trauma is Stored and Released

This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Diary of My Trauma?

This episode is 22 minutes long.

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This episode was published on March 16, 2025.

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