EPISODE · Apr 30, 2026 · 11 MIN
"Listening To Your Body" is a Scam
from The Embodiment Lab · host Addison Hardin
In this episode I’m breaking down why “just listen to your body” is not always the empowering advice people think it is. If your body has adapted to under-eating, inconsistency, random workouts, low structure, or years of dieting, it may not actually know how to give you clear signals yet.We’re talking about why structure, discipline, and discernment have to come before intuition. Because listening to your body is something you earn by first teaching your body what consistency, fueling, training, recovery, and stability actually feel like.Instagram: https://www.instagram.com/addisonhardinfit/Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pcHow to work with me: Apply for Embody You👇🏻addisonhardinfitness.squarespace.com/embodyyoucoachingFill out the application, book your free call and let's chat!
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What this episode covers
In this episode I’m breaking down why “just listen to your body” is not always the empowering advice people think it is. If your body has adapted to under-eating, inconsistency, random workouts, low structure, or years of dieting, it may not actually know how to give you clear signals yet. We’re talking about why structure, discipline, and discernment have to come before intuition. Because listening to your body is something you earn by first teaching your body what consistency, fueling, trai...
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"Listening To Your Body" is a Scam
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