Listening to Your Body, Your Psyche, and Ketamine: Somatic Experiencing and Internal Family Systems

Lynn and Molly discuss Somatic Therapy and Internal Family Systems (IFS), two therapeutic modalities often used alongside ketamine treatments. Molly shares a story of Somatic Experiencing, describing how different body sensations revealed helpful emotional insights. We discuss the interweaving relationships between trauma, the body, talk therapy, and therapeutic ketamine.The conversation then shifts to Internal Family Systems, exploring how listening to our different internal "parts" can bring healing. We emphasize that, within IFS, every part of you gets a seat at the table, gets to be heard and understood. We discuss the IFS concept of an internal "Self," a permanent and unbreakable internal place of connectedness from which we can facilitate our own healing.Throughout, we highlight how ketamine can work alongside these modalities.Lorna Skuraton, LMT is the brilliant massage therapist, holder of space, and healer that Molly mentions at the top of the episode. If you're in Chicago, check out her company Venous Return for wonderful massages and powerful Somatic Experiencing sessions.If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. Online engagement  (ie. ratings and reviews) helps us reach a larger audience.Support us and join our community at https://www.patreon.com/ketamineinsightsor at https://mollydunn.substack.com/ Email us at [email protected] (we love to hear from you!)You can also find all of our episodes on YouTube and our website https://ketamineinsights.com/ If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.Remember to advocate for yourself and never ration your joySupport the show