Listening to Your Energy | Intuition, Boundaries & Balance with Reiki

Reiki practitioner and intuitive healer Lori Ogden returns to Women’s Wellness Authority for a grounding conversation about listening to your energy, honoring intuition, and creating balance without burnout.Host Diana Ruszkowski and Lori explore how energy communicates through the body and nervous system, how intuition differs from anxiety, and why feeling depleted is often a signal—not a personal failure.In this episode, we talk about:Intuition vs anxiety and how to tell the differenceWhy women are conditioned to override their inner signalsEnergetic boundaries and emotional depletionHow Reiki supports nervous system regulationSimple ways to begin listening to your energy dailyThe episode closes with a gentle Reiki meditation and final messages offering reassurance, grounding, and encouragement for anyone learning to trust themselves again.Connect with Lori: @mettahealingreikiConnect with Diana: @womenswellnessauthorityDisclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.