Listening to Your Mind & Body, and Learning to Accept Help ft. Jack Beer

"There can be some really beautiful things that come from being vulnerable and expressing what you're going through."Sometimes the people closest to us are the hardest to share our true feelings with. That's why courageous athletes like pro footballer Jack Beer are working to shift the narrative around mental wellness. A willingness to ask for help, thus fighting through doubts and fears, puts athletes on the road to recovery quicker, and positions them better to succeed – both on and off the field.In this intimate and meaningful conversation, professional soccer player Jack Beer opens up to AFH Chief Wellbeing Officer Mena Mirhom, MD, FAPA about the difficult internal struggles he has faced throughout his life and athletic career at Georgetown University and in the pros. Beer shares emotional stories, key moments, and important people that reshaped the way he looked at things from a mental health standpoint.Now working with AFH to share his story, Beer reminds us why we should all tear down the stigma surrounding mental health: His story helps others.Tap in today to hear inspiring insight about the importance of supporting and uplifting your loved ones.