Lit Up with Kindness with Cara Houser

Feeling like you're running on fumes? This week on The Kindness Advantage, Cindy Rowe chats with burnout expert Cara Houser, who knows firsthand the dangers of neglecting yourself. Cara, a former "everything-to-everyone" achiever, shares her wake-up call with burnout and the powerful journey to self-discovery that followed. Together, they explore the importance of self-kindness as a key weapon against burnout, and offer actionable tips to help you: Recognize the signs of burnout before it takes over. Prioritize self-care without the guilt trip. Cultivate a kinder relationship with yourself for a happier, healthier you. Whether you're a busy professional, overwhelmed parent, or just someone juggling a lot, this episode is your permission slip to put yourself first! Tune in and discover how self-kindness can be your secret weapon against burnout. Connect with Cara: Website + Sabbatical in a Box: https://www.carahouser.com LinkedIn: https://www.linkedin.com/in/caraehouser/ Amazon Book: https://a.co/d/fFvkyy2 Hosted by Cindy Rowe, a seasoned speaker on workplace kindness, this podcast aims to provide actionable insights and inspiration for individuals and organizations seeking to enhance collaboration, communication, and overall well-being through the lens of kindness. Whether you're a leader, a team member, or simply passionate about creating positive change, this podcast offers valuable perspectives to enrich your understanding of kindness in the workplace and in your life. Subscribe now for a 10-minute dose of kindness wisdom on "The Kindness Advantage." 7 Day Challenge: https://bit.ly/3WOC5nu 45 Random Acts Download: https://bit.ly/3R87Kzd Share your kind story: ⁠https://bit.ly/3VyPQb3 Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a Book me to speak: www.thecindyrowe.com Follow me: LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe