Lite episode: Facing anxiety

Anxiety is a very common experience, and clearly an uncomfortable one. The typical response to the feeling of anxiety in our bodies - and the accompanying racing thoughts - is to try and get rid of them, or distract ourselves from them. The problem is that may actually add fuel to the fire and perpetuate the feelings. If instead we can be brave enough to turn and face the feelings directly - not as a way to get rid of them - but with genuine curiosity and compassion, then we can lessen their power over us. To help explain more is neuroscientist, philosopher and creator of the Waking Up app Sam Harris.**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 160 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcastsThe full episode with Sam is here: https://podcasts.apple.com/au/podcast/the-self-delusion-sam-harris/id1564063336?i=1000535944946***Finally a shoutout to my sponsors whose support enables me to put out weekly episodesWhether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Pure Sport CBD's brilliant range of oils, capsules, balms and nootropics. Puresport CBD products are triple lab tested – and trusted by many of the world’s top athletes for a reason.You can get 20% off all their products using the code LIFE20 at checkout - just head to puresportcbd.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.