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Little Addictions: What Happens After You Quit Drinking with Catherine Gray episode artwork

EPISODE · Feb 10, 2026 · 54 MIN

Little Addictions: What Happens After You Quit Drinking with Catherine Gray

from Drunk-ish - A Sobriety Podcast · host Stefanie Wilder-Taylor

Catherine Gray, best selling author of The Unexpected Joy of Being Sober, is here to talk about her new book Little Addictions, and let me tell you, this one hit close to home. We're talking about all the stuff we do too much of—phones, sugar, procrastination, people-pleasing—basically everything except drinking, which we've already quit. Catherine explains why her journalism friends literally coined the phrase "got Cath'd last night" because of how drunk she'd get, how she ended up topless in a hot tub at a work Christmas party, and why she now obsesses over peppermint tea instead of wine. Funny, relatable, and weirdly comforting.Little Addictions, is out today (Feb 10th) anywhere you get books. You can follower Catherine Gray on IG at @UnexpectedJoyOfTo watch this episode check it out on YouTube

What this episode covers

Catherine Gray, best selling author of The Unexpected Joy of Being Sober, is here to talk about her new book Little Addictions, and let me tell you, this one hit close to home. We're talking about all the stuff we do too much of—phones, sugar, procrastination, people-pleasing—basically everything except drinking, which we've already quit. Catherine explains why her journalism friends literally coined the phrase "got Cath'd last night" because of how drunk she'd get, how she ended up topless in a hot tub at a work Christmas party, and why she now obsesses over peppermint tea instead of wine. Funny, relatable, and weirdly comforting.Little Addictions, is out today (Feb 10th) anywhere you get books. You can follower Catherine Gray on IG at @UnexpectedJoyOfTo watch this episode check it out on YouTube

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Little Addictions: What Happens After You Quit Drinking with Catherine Gray

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Frequently Asked Questions

How long is this episode of Drunk-ish - A Sobriety Podcast?

This episode is 54 minutes long.

When was this Drunk-ish - A Sobriety Podcast episode published?

This episode was published on February 10, 2026.

What is this episode about?

Catherine Gray, best selling author of The Unexpected Joy of Being Sober, is here to talk about her new book Little Addictions, and let me tell you, this one hit close to home. We're talking about all the stuff we do too much of—phones, sugar,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Drunk-ish - A Sobriety Podcast episode?

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