Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: ⁠[email protected]⁠ Visit⁠ Gretchen's website⁠ to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 25, 2026

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Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

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