Little Panic

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 15, 2021.

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from Anxiety Bites · host iHeartPodcasts

Jen talks to author Amanda Stern about her memoir, 'Little Panic.'They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.To get Amanda's books or subscribe to her free mental health newsletter, "How To Live" go here: Amandastern.bulletin.comFor more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.linkAnxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 15, 2021

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Little Panic

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