Little Sugar Champ Sofia Gomez Villafane!

Hey hey check out this week’s episode of the Bonk Babes.      Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health. In this engaging conversation, Sophia Gomez shares her journey as a competitive cyclist, discussing her recent win at the Grand Prix and the significance it holds for her career. She delves into her training methods, the role of music in her preparation, and the mental challenges athletes face. Sophia emphasizes the importance of recovery, sustainable training practices, and the support systems that help her navigate the pressures of competition. The discussion also touches on the dynamics of teamwork in gravel racing and the balance between individual goals and collective success. In this engaging conversation, the speakers delve into the complexities of gravel racing, discussing team dynamics, the role of sacrificial riders, and the balance between passion and profession. They explore future goals and aspirations, the competitive landscape of cycling, and the personal lives of professional athletes. The discussion also touches on the evolution of racing skills, personal expressions like tattoos, and the lifestyle choices that come with being an athlete.