留友看減重界頂上戰爭｜S13EP6 哲均快報

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

#減重 #熱量赤字 #胰島素阻抗減重真的是百年吵不完的話題 Threads最近吵很兇的議題一派說熱量赤字才是王道另一派說改善胰島素阻抗才是關鍵雙方吵得有來有回看得我都想買爆米花但認真講很多人在減肥的時候其實根本搞不清楚自己卡在哪裡有人吃很少還是瘦不下來有人沒特別節食卻越來越瘦問題到底出在熱量還是出在代謝低GI飲食真的比較容易瘦嗎胰島素阻抗又跟腹部肥胖有什麼關係今天就來聊聊最近減重圈最熱門的一場論戰 🔍 江哲均營養師 Instagram↘ https://reurl.cc/Z2VWpV 🎙️Apple Podcast↘ https://reurl.cc/GapA7d 🎙️Spotify Podcast↘ https://reurl.cc/6Gd5W6 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

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留友看減重界頂上戰爭｜S13EP6 哲均快報

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