[LIVE]2020.11.28の拓き方

サバハルヘイル！（おはよう＠アラビア語）積み上げ159日目！育休22日目！なんとか４時代起床！家の中も寒いので、起きるのがしんどい季節になりましたね #今日の積み上げ　・階段トレ１本　・音声配信３本　・CNN:60min 　・PMP:30min 　・電気:30min 　・ブログ2,000文字　・料理作り置き

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[LIVE]2020.11.28の拓き方

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