Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289

Can we really have optimal hormonal health simply by living a healthy lifestyle?Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season.And if you are in menopause, this episode is still for you!We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health. Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!I pray this blesses you today!XO, Michelle  Connect with Leisha:www.leishadrews.comQuiz: www.leishadrews.com/quiz www.instagram.com/leishadrews ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! Yes girl, I NEED THIS!!**Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe