Live by Design, Not by Default

Have you ever felt frustrated with where you are in life? How did you get to where you are now? Did you choose the life you're currently living or did it sort of happen by default? Have you consciously, intentionally designed the life you are living, or do you feel like things are happening to you and out of your control? These are some of the thought-provoking questions we reflect on as we explore how to live a life by design rather than by default! We talk about how to recognize when you're not living a life true to yourself, how to understand what your core values are, and how to live in deeper alignment with those values. We share advice for ditching the default life, redefining success and failure, creating goals, building consistent habits, and incorporating more fun and play into your daily life. Kate House believes that "if nothing changes, nothing changes" and seven years ago she decided to change everything. She realized by not changing her circumstances she was actually choosing to stay in them. She left her job to pursue a new path that was better for her health, her family, and her happiness. She is now a certified health coach and host of the "Live By Design" podcast.