Live by Design. Not Default. With Kate House.

Let’s Live by Design, Not Default.  I LOVE THIS PHILOSOPHY! And it’s this alignment that has me so excited for today's guest. Kate House is here and get ready to take notes. Kate helps women who desire change, to  ditch the personal growth overwhelm by providing focused, action-oriented resources that grow your self-confidence and  equip you to actually take action, and of course to give you permission to learn less so you can implement more. All while in community with other growth-minded women! Kate is a Health Coach. Podcast Host. Educator. Wife & Mama x2. Living By Design, Not Default. This woman is full of energy and is creating immeasurable ripples of impact. Kate I want to be your friend! Can we hang out? I hope you enjoy this conversation as much as I did!   YOUR GIFT Kate is generously gifting our listeners her Pursue Your Purpose Masterclass - it's a $97 course that you can have complimentary with coupon code "IMPACT".  https://mskatehouse.thinkific.com/courses/masterclass?coupon=impact. Enjoy!   ABOUT THE HOST Trisha Miltimore is a thought leader and practical strategist with expertise in WorkLife Synergy, Productivity and Impact Leadership. Looking for a speaker or trainer for your company or conference? Contact us and let’s chat about your needs. www.passionigniter.ca    --------- EPISODE CHAPTERS --------- (0:00:02) - Living by Design, Not Default (0:08:54) - Designing an Extraordinary Life (0:11:59) - Embracing Goals, Gratitude, and Personal Habits (0:20:53) - Build Business With Consistency and Gratitude (0:25:15) - Passion, Impact --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:02) - Living by Design, Not Default Kate House helps women live by design, not default, through health coaching, podcasting, and education. (0:08:54) - Designing an Extraordinary Life Creating an extraordinary life through mindful energy and time commitments, and learning to say no with a 'yes, no, yes sandwich'. (0:11:59) - Embracing Goals, Gratitude, and Personal Habits Goal-setting, gratitude, joy, self-care, and centering discussed for holistic trifecta. (0:20:53) - Build Business With Consistency and Gratitude Setting realistic goals, practicing gratitude, slow growth, parenting, making the most of limited time, and embracing life's ebbs and flows. (0:25:15) - Passion, Impact Growth mindset, healthy habits, quarterly planning, goal setting, intuition and more discussed in Live By Design Collective for women to learn and grow.