Live Coaching

This week we're doing something a little different. We put each other on the spot with real-world client case studies and break down exactly how we'd approach them from training, nutrition, lifestyle and supplementation. From navigating menopause to building a plan for a FIFO worker in the mines, this episode is all about practical coaching you can actually apply.[0:00] Why we're breaking down real client case studies[1:16] Coaching a menopausal client: blood work, nutrition and training priorities[7:28] How to coach a FIFO worker with shift work and limited food options[9:55] The ideal training split for building muscle while working long shifts[13:54] Submit your own case study for a future podcast episodeGet Coached By Joshhttps://form.typeform.com/to/WOzYF9iMGet Coached By Liamhttps://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=trueMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here