Live cooking demo with Chef Martin

Want to learn about glycemic index/load foods and how to cook them to taste delicious? Look no further than our discussion with Chef Martin Oswald who talks us into his home kitchen. He demonstrates how to use intuitive cooking techniques to flavor what you have available in your kitchen. If you enjoyed this and want to learn more, check out our Culinary Healing program. It is a 30-Day Weight Loss & Metabolic Reset allows you to lose weight and rebuild your metabolism without dieting or deprivation.You’ll join me, Dr. Laurie Marbas, a board-certified physician in family and lifestyle medicine, and Chef Martin Oswald, a classically trained chef with four decades of culinary expertise. Together, they’ve designed a doctor-guided, flavor-forward reset that teaches you how to eat, move, and rest in a way your body understands.Get an extra week when you start with your free 7-day trial and get Week 1: Stress-Free Cooking & Stress Regulation.Then continue through the 30-day reset:Week 2: Blood Sugar BalanceWeek 3: Restorative SleepWeek 4: Nourishing MovementWeek 5 and beyond: A fresh focus each week within these pillars—new habits, new handouts, and ongoing live support.Stay as long as you like for the same low monthly subscription and keep transforming your metabolism one delicious week at a time.Click here to learn more. Thank you Unevieuxsac, Roxy Fort, Fran sangi, Diane Bernardi, Sally Polzin, and many others for tuning into my live video with Chef Martin Oswald! Join me for my next live video in the app. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe