LIVE episode with Richie Bostock and Debbie Lewis talking breath work, autoimmunity, stress and practical tips for a healthier lifestyle

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more.    This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discussion with Functional Medicine practitioner Debbie Lewis and Breath Work coach and Wim Hof instructor, Richie Bostock.   It is all too common these days to hand over the responsibility for our health to someone else and in this episode we discuss that along with some tips and tricks for regaining the control.   This marks the end of season 3! Bring on the next!!    @gracekingswell @thebreathguy @debbielewismed