Live from Lake Barkley CrossFit’s Winter Meltdown

In episode 1 we talked about how we program and what we do to prepare. In this episode we are going to focus on the results of that methodology. We interviewed athletes and spectators during an actual competition to see how they felt going in. Were we prepared? What were our strengths and weaknesses? How do athletes feel in- between events? Hope you enjoy this special episode of Created In The Lab!