Live fully in the present, free from past regrets and future worries.

from Bhagavad Gita - Lessons for Your Daily Life

This lesson in mindfulness drawn from the Bhagavad Gita, the Hindu scripture. The core idea, as explained by Krishna to Arjuna, is to focus on the present moment, detaching oneself from past regrets and future anxieties. This principle, illustrated through various examples of teenagers, parents, professionals, and entrepreneurs, emphasizes living in the present to enhance personal well-being and performance in daily life.

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This episode was published on November 8, 2024.

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