Live Good Feel Better With Lena The Light | Episode 1

The Live Good, Feel Better podcast introduces the theme of holistic health and everyday habits for improvement. Lena shares her struggles with weight, health diagnosis, and hospitalization due to congestive heart failure. The prognosis, challenges with medication, and the impact on life expectancy are discussed. Lena's transition to a fruit-based diet and lifestyle change is highlighted, along with the doctor's surprising response to her new approach. The conversation delves into the role of doctors and self-advocacy in healing, the journey of self-love and transformation, the impact of diet on health and healing, and the importance of the mind in the healing process.TakeawaysHealth encompasses physical, mental, spiritual, and financial well-being.Transformation through diet and lifestyle changes is possible. Healing starts in the mindThe impact of diet on health and healingChapters00:00 Doctor's Response to Diet and Lifestyle Change31:45 Self-Love and Transformation40:47 Healing Starts in the Mind