Live Injury free life | Inside the Journey of Team India's Legendary Physiotherapist | S2 E11

Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into: 1. Why India struggles to convert junior champions into Olympic medalists. 2. The biggest recovery mistakes holding athletes back. 3. Proven ways to prevent injuries, relieve back pain, and recover faster. Now it's your turn to decide whether this episode is worth listening to or missing out on. So what is it going to be? Full podcast Important links: ⁠⁠Ryan Fernando App⁠⁠ ⁠⁠Diet plan ⁠⁠ ⁠⁠Blood test⁠⁠ ⁠⁠Cancer screening⁠   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1CHAZE 1500g⁠⁠⁠ ⁠⁠⁠1CHAZE 750g ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Ashish here: Instagram LinkedIn Website Timestamps: 0:00 Introduction 1:25 Dr Ashish past - history of Physio 8:30 YOS 10:25 Virat's mindset to be the best 12:40 India in the Olympics 17:00 Physiotherapy 20:00 Special cases 26:30 Preventing an injury 28:45 Problem in India 33:00 The best exercise 44:40 Fake trainers vs real trainers 48:50 Happiness and exercise 52:10 Inspiration and stories 59:10 Testing for everyone at YOS 1:03:25 Oldest client - 80 year old 1:04:10 Rapid fire