[LIVE] Inside CrossFit Programming (EP. 040)

Episode 40 of the The CrossFit Podcast podcast, hosted by CrossFit LLC, titled "[LIVE] Inside CrossFit Programming (EP. 040)" was published on October 11, 2025.

October 11, 2025 · The CrossFit Podcast

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Episode Description

Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming.

They’ll cover the charter of CrossFit.com, how CAP supports affiliates, what makes programming successful (and what doesn’t), and how intensity, volume, and movement selection come into play.

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