Live Life On Your Own Terms By Taking Good Care Of Yourself

As human beings, it is part of our nature to want to be accepted, and consciously or subconsciously we tend to seek approval for our everyday and life choices, actions and behaviour from our peer groups. But what if this need for validation and approval means that we grow up believing and trying to be someone who is not who we truly are and therefore not living life on our own terms? In this episode, former lawyer, Louise Lewis, shares her story of being a very driven, motivated typical A Type individual who hit burnout in 2018. During her recuperative phase, she came to the realisation that she had not been taking good care of herself, by living a life based, not on her own terms, and discusses the changes she made/her journey of transformation. Louise, now coaches women to be all of who they are, to not follow the rulebooks of others, and to live life authentically, on their own terms. About Louise Lewis Louise is a ICF accredited coach (PCC level) with a diploma in professional coaching practice. She is also certified in embodied healing systems (with a personal focus on childhood trauma and the impact of dysfunctional family systems on us as adults). https://website.louiselewiscoaching.co.uk/ https://www.linkedin.com/in/louise-lewis-acc-coach/