Live like the French with Life Coach Karen Gambault: Mindset, Habits and Nutrition

Transform Your Health with Life Coach Karen Gambault: Mindset, Habits, and French Living Join Fitness Chef Christine as she invites life coach Karen Gambault, who shares her inspiring story of moving from the U.S. to France and transforming her life through weight loss and healthy living. Discover Karen's journey from the corporate world to becoming a successful life coach, her strategies for managing stress eating, and the importance of mindset in achieving long-term health goals. With practical tips and insights into French lifestyle habits, this episode offers valuable lessons on establishing a healthier relationship with food. Download Karen's free guide 'The French Way' for five simple habits to apply in your daily life. 00:00 Welcome to Lean and Clean with Fitness Chef Christine 00:29 Karen's Journey to France 03:16 Transition from Corporate to Life Coaching 05:54 Mindset and Weight Loss 14:34 Practical Tips for Healthy Eating 19:17 Final Thoughts and Favorite French Foods Connect with Karen www.karengombault.com Free Resource: https://www.karengombault.com/thefrenchweighfreeguide Email: [email protected] IG : @thefrenchweigh FB : www.facebook.com/karen.hacheygombault/ LinkedIn: www.linkedin.com/in/karengombault/ Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris