Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 by Violet May

https://thebookvoice.com/podcasts/2/audible/211123 to listen full audiobooks. Title: Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 Author: Violet May Narrator: Dr. Michelle Carabache Format: mp3 Length: 4 hrs and 36 mins Release date: 05-04-22 Ratings: 5 out of 5 stars, 45 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.