Live longer, think sharper, see better: New Years Resolutions to help you thrive & not just survive

In today’s episode of Ask the Dr., Dr. Michael Lange and Dr. Susan Summerton kick off the New Year with science-backed resolutions designed to help you live longer, think clearer, and thrive—not just survive. We dive deep into the power of resistance training for cognitive health and longevity, citing multiple studies showing reduced mortality, improved brain function, and healthier aging. Strength training isn’t just about muscles—it’s about protecting your brain and extending lifespan. We also discuss the critical role of omega-3 fatty acids, highlighting compelling research showing reductions in atrial fibrillation, cardiovascular death, heart attacks, and strokes. Dr. Lange explains why the form of omega-3 matters, recommending rTG or TG forms—and why re-esterified triglyceride omega-3s are among the doctors’ top New Year’s choices. We also cover RTG omega-3s for dry eye disease and ocular surface health. The doctors break down the benefits of advanced dry eye treatments, including Lumenis OptiLight IPL and OptiLift, explaining how these technologies can improve blink dynamics, reduce inflammation, and dramatically relieve dry eye symptoms. Nutrition takes center stage as we explore why consuming up to 10 servings of fruits and vegetables daily is associated with reduced chronic disease risk and premature death. We also discuss sports nutrition and body recomposition—how to lose fat while building muscle—using targeted supplementation. Dr. Lange outlines the Fortifeye Vitality Bundle, which combines: Fortifeye Fit Pro Fortifeye Vegan Protein Fortifeye Rejuvenate Creatine, myHMB, and Vitamin D This stack is designed to support muscle recovery, strength, metabolism, and healthy aging, especially when paired with resistance training. We also emphasize the importance of carbohydrates after workouts to replenish muscle glycogen and accelerate recovery—an often-overlooked key to performance and longevity. Finally, we stress the importance of routine comprehensive eye exams, including advanced imaging with OptiMap. The eye truly is a window to the body—and these tools can be vision-saving and potentially life-saving by detecting early signs of systemic disease. This episode is about early prevention, smart nutrition, strength, and mindset—because the goal is not just to survive longer, but to thrive at every stage of life. Subscribe for weekly science-based health, longevity, eye care, and nutrition insights Learn more at: https://www.fortifeye.com #askthedr #longevity #newyearsresolutions #wellnesssaturday #antiagingSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.