Live Longer with the Okinawan Diet

from The Diet of Common Sense Podcast · host sarah

Located in the subtropics south of Japan, Okinawa is an archipelago famous for its beautiful beaches and remarkably long-lived population. Okinawans have some of the highest life expectancies globally, with many reaching 100 years old. This phenomenon has piqued the interest of researchers worldwide, leading them to pinpoint the traditional Okinawan diet as a key contributor to this extended lifespan. The Pillars of the Okinawan Diet

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