Live Longer with the Okinawan Diet

The Pillars of the Okinawan Diet The traditional Okinawan diet revolves around a core principle: consuming a high volume of nutrient-dense, low-calorie whole foods.In contrast to the Western diet high in processed foods, sugar, and saturated fats, the Okinawan diet emphasizes: Predominantly plant-based: Vegetables, particularly leafy greens and sweet potatoes, form the cornerstone of the diet. The main source of calories historically came from sweet potatoes, which are high in complex carbs, fiber, and antioxidants.Transcript - Live Longer with the Okinawan Diet