LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time

QuestionsRalleFlex - when your building strength, will you most likely also get a little bit of size with it ?Iain Kennell Webb- What Guided Meditation apps/books do people recommend for total beginner?Just unlocked about 10-15 more minutes during my morning routine and want to see if meditation will suit me. Yusef from PropaneFitness on meditation https://www.youtube.com/watch?v=H_4p3op-HUc Kaedynce Tuttosi - Hey TJ, I just started listening to the podcast this week and I’m loving it! Do you have any advice on how to split your workouts? Lowers and Uppers day? Total body all the time? (Also if you have any workout ideas I’d be down to hear those too) Cheers!David Thompson- In the UK it seems unlikely that they’ll be any meaningful club Rugby until next season. How would you break down the time between now and then, to get the most out of the time available?More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referenced:https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show