Live Stream: Self Talk - The voice inside your head

Everyone has it but we don't talk about it. Ever. This week's LIVE STREAM focused on getting you involved in the conversation around what goes on inside your head. We're talking about whether your self talk is cruel or kind, and what triggers it. Sometimes the words we speak to ourselves wouldn't be acceptable if they were to say them to someone else - so why do we do it? How can we change it? We explore practical ways to be kinder to yourself when you are dealing with the negative self talk and resources that are out to help you make the change you want. See omnystudio.com/listener for privacy information.