EPISODE · Sep 13, 2026

Live TO 100

from Today's Nutrition · host GE Ford Health Nutrition LTD

Longevity. Everybody wants to know how to live to 100. What should I eat? What supplement should I take? Should I fast? Should I take NAD? Should I sit in a sauna, jump into an ice bath, wear a continuous glucose monitor and track every minute of my sleep? But I think we're starting with the wrong question. Live To100

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