LIVE WELL WITH MICHELLE: How to Sleep Better

We have a sleep doctor in the studio! Sleeping better is such a hot topic, even major hotels are banking on it. Here in Singapore there is a spot to enjoy a brainwave guided few nights of restful sleep. In this episode of LIVE WELL WITH MICHELLE, we explore if technology can help modern travellers achieve deeper, more restorative rest. How engineered tones and pulses can guide one to deeper sleep and some fundamentals all travellers should use on their next long-haul flight to improve sleep. Guests: Dr Han Hong Juan, Medical Director of The ENT, Voice & Snoring Clinic, and Ikram Zainy from COMO Metropolitan Singapore. See omnystudio.com/listener for privacy information.