Live Well with Michelle: Can this simple move change your mood?

Michelle Martin's guest started her business after a health challenge when she faced the prospect of having to take medication to manage an autoimmune disease for life. That kicked off the start of her deep dive into one of our most powerful senses that is often overlooked.  Our sense of smell has a direct connection to the brain's emotional and memory centres, making fragrance far more than a pleasant luxury. Hosted by Michelle Martin, this episode explores essential oils, stress, sleep, focus and workplace wellbeing with Michelle Sim, Founder of Sixth Senses Aromatics and a Duke-certified Health & Wellbeing Coach. See omnystudio.com/listener for privacy information.