LIVE WELL WITH MICHELLE: When letting go is the healthiest thing you can do

What comes to mind when you think of letting go? Perhaps you are trying to let go of unhelpful thoughts or beliefs or habits. Perhaps the best masterclass on letting go comes from survivors of illnesses that take away what we assume we have for life. On LIVE WELL WITH MICHELLE, Michelle takes us through the deeply human story of a Singaporean stroke survivor whose new book is an invitation to rethink letting go and returning home to ourselves. Michelle highlights lessons on coping with loss after major life transitions.See omnystudio.com/listener for privacy information.