LIVE with The Famous Dr AL and Brian Grossman

Introduction Host: Dr. Allen LyckaGuest: Dr. Brian Grossman, international speaker, coach, and Ph.D.Topic: Optimizing consistent performance and overcoming emotional saboteurs Personal Journey and Health Challenges Dr. Brian Grossman's Background:Diagnosed with myasthenia gravis as a childMisdiagnosis led to learning resilience and adaptabilityImportance of assertiveness with healthcare professionals Overcoming Emotional Saboteurs Personal Health Issues:Weight loss journey: lap band and gastric sleeve surgeryEmotional aspects of weight loss and maintaining healthCoaching others to keep weight off and manage health The Role of Shame in Mental Health Discussion on Shame:Impact of shame on individualsBrene Brown’s insights on dealing with shameImportance of sharing feelings with trusted individuals Positive Intelligence and Mental Fitness Positive Intelligence Explained:Developed by Shirzad Chamine at Stanford UniversityHandling life’s stressors with a positive mindsetImportance of practicing mental fitness dailyPractical Exercise:Simple two-minute exercise to shift from a critical to a present mindsetImportance of consistent practice for rewiring the brain Importance of Consistency and Self-Care Establishing New Habits:The necessity of consistency in forming new habitsTools and techniques to maintain mental fitnessSelf-Care and Boundaries:Emphasis on setting boundaries and practicing self-careBenefits of self-care on personal and professional life Teaching Happiness Happiness Can Be Learned:Studies from Harvard, Yale, and the Danish Institute of HappinessSimple activities that contribute to happinessRewiring the brain for positivity through regular exercises Final Thoughts Living a Fantastic Life:Practicing what you preach and setting personal boundariesImportance of self-care and emotional mastery Contact Information Dr. Brian Grossman:Email: [email protected]: bit.ly/Dr.BriancoachDr. Allen Lycka:Website: www.Dr.allenLycka.comSign up for golden pearls and vacation draw Conclusion Encouragement to reach out to Dr. Brian Grossman for coachingInvitation to explore Dr. Allen Lycka’s resources and weekly golden pearls BIO: Dr. Brian is a charismatic international speaker, coach, and Ph.D. His high energy and interactive presentations help CEO’s, supervisors and participants change mindsets to optimize consistent performance.   Dr. Brian has been working in the mental health field and as a business coach for over four decades. What he discovered is that we are not our emotions and when you learn emotional mastery, you can optimize your personal and professional performance.   His speaking, coaching and training will help participants break out of emotional traps and optimize their leadership, business and personal relationships through Positive Intelligence.  Social Media:  FB: https://www.facebook.com/DrBrianG/ LinkedIn: https://www.linkedin.com/in/drbriangrossman/ Instagram: https://www.instagram.com/grossman4857/ youtube: https://www.youtube.com/@BrianGrossman