LIVE with The Famous Dr AL and Emily Harman

Guest: Emily HarmanBackground: 34 years of service as a naval officer and civilian federal employeeCurrent Role: Certified professional coach helping clients create fulfilling lives Emily Harman’s Journey Early Years:High school basketball starRecruited by West Point and the Naval AcademyChose the Naval Academy for education and proximity to homeNaval Career:Graduated in 1985, sixth class of womenSupply Corps officer: business end of the NavyRoles in government contracting, small business supportMentoring and coaching throughout her career Transition to Coaching Mentoring vs. Coaching:Mentoring involves giving advice based on personal experienceCoaching focuses on empowering clients to find their own answersBecoming a Coach:Inspired by her own coaching experience as a senior executiveEnjoys helping others achieve their potential Importance of Living a Life You Love Realizations and Changes:Importance of self-awareness and understanding personal passionsShifting focus from tasks she disliked (spreadsheets) to those she enjoyed (relationship-building)Significant life events, such as the illness and passing of her children’s father, underscored the importance of living without regrets Strategies for Creating a Fulfilling Life Mindset and Action:Combining vision with action steps to achieve goalsOvercoming negative biases and focusing on positive outcomesDaily Practices:Journaling to track progress and reflect on goalsTaking conscious daily actions towards desired outcomes Living by Example Personal Changes:Transition from podcasting to more physical activitiesEmphasizing personal health and fitnessCoaching and Sharing:Coaching clients and government employeesSharing experiences and insights through personal example Retirement and Purpose Redefining Retirement:Finding purpose beyond traditional workEngaging in activities that provide fulfillment and contributionBalancing Activities:Exploring new interests and hobbiesBalancing travel and home life Conclusion Final Thoughts:Importance of self-assessment and taking responsibility for one’s lifeEncouragement to live consciously and make deliberate choicesContact Information:LinkedIn: Emily HarmanEmail: [email protected]: EmilyHarman.com Call to Action Life Quality Assessment:Website: Life Quality AssessmentPurpose: To help individuals evaluate and improve their life quality BIO: Emily Harman has 34 years of service to her country as both a Naval Officer and civilian federal employee, retiring as a member of the Senior Executive Service in 2019. As a certified professional coach, Emily empowers her clients to create a life they LOVE living - NOW and in retirement. Social Media:  Visit my website: https://emilyharman.com/ Connect with me on LinkedIn