LIVE with The Famous Dr AL and Gloria Londono

Transforming Trauma with Gloria Londono Episode Overview In this powerful episode of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Gloria Londono, a certified life coach, podcaster, and writer at Coaching World VIP. Gloria shares her incredible journey of overcoming trauma, depression, anxiety, and PTSD. Drawing from her own experiences, she guides others to heal from generational trauma and rediscover their purpose. Gloria's insights into forgiveness, self-awareness, and the path to freedom are truly transformative. Key Topics Covered 1. Gloria’s Journey to Healing Gloria opens up about her struggles with depression, anxiety, and PTSD.Her turning point began with attending a forgiveness retreat, which sparked her transformational journey.She shares how writing and self-reflection helped her take responsibility for her emotions and heal deep-seated anger. 2. The Role of Forgiveness in Healing Gloria discusses how forgiveness is essential for starting the healing process.She recounts forgiving her kidnappers and her family, which allowed her to let go of anger and move forward.Forgiveness is described as a difficult but necessary step to achieving emotional freedom. 3. Finding Freedom in Captivity Gloria reflects on her experience of being kidnapped and how it reshaped her perspective on life.She shares how practicing gratitude, even during captivity, helped her connect with her captors and maintain hope.Her unique insights on emotional and mental freedom are both inspiring and profound. 4. Living in the Present Gloria emphasizes the importance of staying in the present moment to overcome depression and anxiety.She shares practical tips on mindfulness, gratitude, and daily self-care practices that anchor her in the present.A key takeaway: being fully present transforms your perspective on life. 5. Coaching and Helping Others Heal Gloria explains her approach to coaching, including the importance of writing, forgiveness, and self-awareness.She offers personalized guidance to clients, helping them understand their own journeys and create a path to healing.Gloria encourages listeners to seek help and take responsibility for their healing. 6. Wisdom for the Younger Self Gloria advises her younger self—and listeners—to seek help earlier and not delay healing from trauma.She underscores the necessity of understanding that trauma can lead to personal growth and evolution. Resources Mentioned Gloria Londono’s Book Flourish in CaptivityAvailable on Amazon, Kindle, and other major platforms.Coming soon to Audible in 2025. Connect with Gloria Londono Website: www.glorialondono.comInstagram: @GloriaLondonoCoach Connect with Dr. Allen Lycka Website: www.drallenlycka.comSpeaking Inquiries: www.dralspeaks.com BIO:  Gloria Londono, a certified life coach, podcaster, and writer at Coaching World VIP, LLC, brings a wealth of experience from overcoming personal challenges to helping others heal and transform. Her journey began with her healing from depression, anxiety, and PTSD, leading her to discover her talent for activating others’ healing journeys.  Her expertise is grounded in a personal philosophy emphasizing the importance of reconciling with one’s family to achieve professional and personal fulfillment. Gloria’s approach tackles generational trauma, advocating for peace within oneself as a foundation for success in life and relationships. Gloria’s background is as diverse as her skills, holding certifications as a Reiki master, massage therapist, and certified yoga instructor. Her commitment to personal growth and helping others is evident in her accomplishments, where she has guided many to rediscover their paths and navigate life’s challenges   Social Media: IG Glorialondonocoach Facebook: https://www.facebook.com/glorialondonocoachvip1 Facebook Page: https://www.facebook.com/glorialondonocoachvip Youtube: https://www.youtube.com/@glorialondonocoachvip/streams