Liver: Your Secret Performance Pit Crew — Train Smarter, Recover Faster

from The Gut Performance MD Podcast · host thegutperformancemd

Dr. Beth explains why the liver is the body’s master battery and recycling plant for athletes, and how a sluggish liver undermines recovery and performance. Learn four practical strategies—refuel with carbs + protein after training, hydrate to support detox and bile production, prioritize sleep for liver cleanup, and avoid alcohol/processed sugars—to keep your liver tuned for peak performance.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Liver: Your Secret Performance Pit Crew — Train Smarter, Recover Faster

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This episode was published on April 1, 2026.

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