- livestream - Why Being Seen By Other Women Can Change Everything - with Sam Warner and Ashley Chaney

In this episode, I’m joined by two of my best friends, Sam Warner and Ashley Chaney, for a lively, honest conversation about the April 18 Sweat, Stillness and Feel event in Torrance, California.What starts as a chat about the event quickly turns into something bigger, why midlife can feel so confusing, why so many women are stuck in survival mode, and why being in the right room with the right people can be deeply healing.We talk about emotional safety, nervous system regulation, movement, music, journaling, and the power of being seen without having to perform. This one is warm, funny, and full of heart, with real reminders that healing does not have to be dramatic to be meaningful.Sometimes it starts with simply being in a space where you can breathe, feel, and know you are not the only one carrying hard things.Highlights:(02:50) - What this event is really creating for women in midlife(05:00) - Why female community can lower stress and open the door to healing(07:50) - The truth, you cannot outrun yourself, even with a whole new postcode(10:00) - Why this is not about transformation, but remembering what you can hold(15:00) - What it means to feel everything instead of shutting down(20:53) - What the day will actually look like, from movement to stillness to feelingConnect with Sam and Ashley:https://www.instagram.com/samanthakwarner?igsh=MW5tczhsYnBqbnpwbw==https://www.instagram.com/ashleykrousechaney?igsh=YW52MzM1dTV3bThpQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio