Livin on the El-Ledge — Emotional Eating, Sobriety, and the COVID 15

Welcome back to Livin' on the El-Ledge, the sister series within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and I get real about something so many of us faced: emotional eating and the COVID-15. From late-night snacking to food guilt, we talk about how emotional eating often shows up in sobriety (and during stressful seasons like the pandemic).We share our personal experiences, including one of us fully confessing to crushing an entire box of Oatmeal Creme Pies in one sitting and why it’s totally OK. Because just like with sobriety, food and body image healing is a process, not perfection.This episode is about giving yourself grace, breaking the shame cycle, and remembering that emotional eating doesn’t define your worth. You’re human, and healing is messy — but it’s also beautiful.To connect with Courtney:RESOURCES INSTAGRAM*If you are listening to this in real time the National Sober Day Party already happened for 2020To connect with Kimberly:INSTAGRAM🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book